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The University of Marylands Expanded Food and Nutrition Education Program (EFNEP) provides free nutrition education workshops to low-incomes families living in Baltimore City. A series of interactive and culturally appropriate workshops are facilitated to groups by Nutrition Assistants trained in nutrition concepts and community-based education.

Participants will learn about basic food groups, nutritious food choices, ideas for meal preparation, food safety and storage practices, smart snacking, physical activity, and improving diet for a healthier lifestyle for individuals and families.